The ancient practice of yoga has been gaining popularity in recent years and for good reason. Not only does it promote relaxation and stress reduction, but it also has a profound impact on our overall health and well-being said by General physician in Hyderabad. Yoga is not just a physical exercise; it is a holistic practice that integrates the mind, body, and spirit. Through a combination of physical postures, breathing techniques, and meditation, yoga can improve the functioning of our organs and contribute to optimal health.