Importance of Nutrition In Health

IMPORTANCE-OF-NUTRITION-IN-HEALTH

Nutrition is a science that studies the relationship between diet and health. Deficiencies, excesses and unbalance in diet can produce a negative impact on health. Which may lead to diseases such as cardiovascular disease, diabetes, scurvy, obesity, osteoporosis as well as psychological and behavioral problems. Many common diseases and their symptoms can often be prevented or alleviated with better nutrition. All of us eat food, food provides nourishment to the body and enables the body to stay fit and healthy. Generally, the health of a person depends on the kind and amount of food we eat. The right kind of food eaten in the right quality is necessary for good health.

A balanced diet is one which contains different types of food in such quantities the goat the individuals need for the various nutrients adequately that the individuals need for the various nutrients are adequately met, and some amount of nutrients are stored in the body to enable the body to withstand a short period of low dietary intake.

Characteristics of a balanced diet:

The food we choose to eat can have a direct impact on your ability to enjoy life to its fullest.

Diet plays a major role in promoting and maintaining good health, preventing some chronic diseases and a big difference in our health.

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight.

Good nutrition can help:-

Reduce the risk of some diseases, including heart diseases, diabetes, stroke, some cancers and osteoporosis.

  • Reduce high blood pressure.
  • Lower high cholesterol level.
  • Improve your well-being.
  • Improve your ability to fight off illness.
  • Improve the ability to recover from illness injury.
  • Increase your energy level.

As we know food and water is necessary to build up our body and keep it healthy. Every good food and liquid contains some important nutrients like carbohydrates, proteins, fats and some important vitamins, minerals and water. They all play the different role to keep our body healthy and build new cells in our body.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Blogs

How can I recognize the symptoms of appendicitis?

Causes of Appendicitis

Inflammation and swelling of the appendix, a small finger-shaped organ connected to the large intestine, results in appendicitis. The appendix is located in the lower right part of the abdomen, and its function is not entirely clear.

11

What are menstrual disorders!

Menstrual disorders and Causes of Menstrual disorders

Menses is a naturalistic biological cycle that occurs in women of reproductive age. It is the shedding of the lining of the uterus and occurs approximately once a month. Menstruation is essential for fertility and the reproductive health of women. However, menstrual disorders can occur, which can cause significant discomfort and distress. In this article, we will discuss menstrual disorders, their causes, symptoms, diagnosis, and treatment.

15

Clear your doubts about Vascular Diseases!

Vascular Diseases

Vascular diseases encompass a wide range of conditions that affect the blood vessels, impairing their normal function and potentially leading to severe health complications. These diseases can impact various parts of the body, including the heart, brain, limbs, and vital organs.

38

Is Thyroid a Serious Problem ?

Thyroid Diseases

The thyroid gland is an important endocrine gland located in the neck, responsible for producing and releasing hormones that regulate metabolism, heart rate, and body temperature.

44