6 Tips To Control Asthma During Winters | Winter Health Tips

Tips to control asthma during winter

If you have asthma, you might discover that the seasons affect your symptoms. Going outside can make breathing more of a chore when the temperature drops. The winter season comes with its own set of problems particularly for asthmatics, but it is not difficult to cope with them with the right knowledge and resources. Asthmatics can reduce the number of winter-related asthma attacks they may otherwise have with adequate awareness and precautions.

Tips to Control Asthma During Winter:
  • Know Your Triggers

You may cough during the winters, and struggle to catch your breath at times. This happens when something that triggers your asthma is inhaled. Limit the time around your pets to avoid this, as it may trigger your asthma. Use mite-proof covers on the mattress and pillows as well as this helps to keep dust allergies in check.

  • Take care of hygiene

The most common causes of asthma aggravation are bacterial and viral infections. In winters, flu disorders such as the common cold are easily contracted, which can trigger asthma. Wash your hands properly before anything is eaten. Put on masks while going outdoors. The irritants that cause an asthmatic attack can be filtered here. Try not to come into contact with individuals who are ill. Avoid places that are crowded.

  • Take medication on time

Always carry medicines and a puff before going outside. Try to take steam twice a day. This clears the mucosa and cleanses the airways. Eucalyptus oil can be added to the steam, too.

  • Working out indoors

To prevent asthma symptoms, consider taking your exercise regimen indoors when the temperature drops. The air is likely to be more humid and better for breathing in your home or gym than the cold air outside.

  • Bring an Inhaler Reliever

Asthma is an inconstant disorder, whereby a person may feel perfectly fine one day, but the very next person may be dealing with the symptoms. This means that the relief inhaler must always be carried at all times, so that when the symptoms get worse, a person is always prepared.

  • Breathe Via your nose

Mothers have always told their children to keep their mouths closed and breathe through their nose at all times. There was a reason behind this because it’s safer for the lungs. Breathing cold air through the mouth can asthma symptoms as it can shock the airways that line the lungs.

 

 

Leave a Reply

Your email address will not be published.

Related Blogs

Cardiovascular Diseases: Know the Risk Factors

cardiovascular diseases

RISK FACTORS FOR CARDIOVASCULAR DISEASES Cardiovascular system diseases are one of the most common causes of death in India.

633

Know About Coronary Artery Bypass Grafting (CABG)

coronary artery bypass grafting

Coronary artery bypass grafting (CABG) is one of the most commonly performed open heart surgeries. Generally patients with severe coronary heart disease undergo this type of surgery. In this type of surgery a healthy artery or vein from the body is grafted or connected to the blocked coronary artery. It is commonly referred to as bypass surgery or a heart bypass surgery. CABG is done if the blockages in the heart cannot be treated with other procedures like angioplasty or it is done on an emergency basis during a heart attack.

653

Snoring – Causes | Symptoms | Treatment

snoring-causes-symptoms-and-treatment

Snoring is a Loudon and usually brothers other people trying to sleep near you. Snoring can come & throughout sleep. Snoring many assisted with a disloyal called obretuive sleep apnea.

358

Know About Seasonal Flu

seasonal flu precautions - best hospital in hyderabad

During every season, you see in media about flu-related hospitalizations and deaths. You or your family member might have suffered from flu-related illnesses in the past. Flu season is going to start in the coming months. Are you ready to protect yourself from getting the flu in this season?

848