10 Best Foods for Liver Wellness | Healthy Diet Plan for Liver

Right foods to eat for good liver

Liver is a vital organ for humans, which is essential for survival. Every year more than 2 million people die due to liver disorder, which makes it one of the major causes of deaths. Most people don’t realize that they are suffering from liver disorder until they are at their last stage, making it even more deadly.

A few years ago, liver transplant surgery’s success rate was relatively low, but with advancements in technology, the success rate had increased way higher than before. Now, India has the best liver transplant surgeons and hospitals across many areas. Cities like Hyderabad have the best liver transplant hospitals and surgeons and well-equipped advanced technology to provide the right care for the patients.

Liver performs more than 400 primary functions to keep our body healthy such as producing bile, excretion of cholesterol, removal of  toxins from blood ,building strong immune response and many more.

10 best foods to keep your liver healthy:

Food and drinks which help in reducing risk for liver disease are:

 

  1. Green Leafy Vegetables: Celery, spinach, broccoli and all the other green vegetables have higher levels of nitrate and antioxidant compounds which protect the liver from damage. They are also a very essential part of diet if you want to lose weight.
  2. Coffee: Studies show that moderate consumption of coffee helps in lowering risk of liver condition such as fibrosis and cirrhosis, while too much coffee reverses the effect and hinders your liver.
  3. Tea: Green tea reduces fat build up in the liver. It improves liver enzymes level and helps in boosting the immune system by protecting it from toxic substances. Some studies have also revealed that people who drink green tea have lover chances of liver disorder.
  4. Fish: It contains omega – 3 fatty acids which help in reducing inflammation and improves fat level in the liver. Fishes that are best in omega-3 are salmon, sardine, lake trout and tuna.
  5. Beetroot: Their juices contain betalains that reduce the level of inflammation and help the liver in producing bile. It is very effective in keeping fat away from the liver by activating the enzymes in the liver.
  6. Orange Juice: It is rich in potassium and vitamin C which detoxifies the liver and protects it from toxic substances.
  7. Walnuts: Out of all nuts, walnuts are the best source of omega-3 fatty acid and omega-6 which helps in cleansing your liver naturally. Researchers have found consuming walnuts everyday help in maintaining healthy liver.
  8. Ginger: It is loaded with antioxidants which help in improving liver health.  Study revealed that consumption of 2 grams of ginger helps in preventing liver diseases by reducing inflammation and oxidative stress in the liver.
  9. Garlic: It flush toxic from the body  helps reduce body weight, while some research have also found that its anti- inflammatory properties are very advantageous for patients with fatty liver.
  10. Olive Oil: It helps in development of scar tissue or fibrosis that is very essential for your liver to repair and function normally. Olive oil also reduces fat in your body and prevents diseases from fatty liver.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Blogs

How Does Stress Can Make Your Life Vulnerable?

How does stress affects us

Stress can affect anyone. During stressful periods at the workplace, when handling your money, or when dealing with a tough situation, you may experience signs of stress. A little stress is good; some stress is potentially helpful. However, too much stress will both psychologically and physically break you down and make you ill.

109

BIRD FLU: Important Things You Should Know About

Bird Flu Symptoms and causes

Bird flu is a bacterial infection that can affect birds, people and other species. Bird flu is also known as avian flu. The majority of forms of the virus are limited to birds. Human influenza A(H5N1 bird flu) infections are transmitted via the bird-to-human, and sometimes from environment-to-human, but very rare, restricted, unsustained transmission of humans to humans. The primary path of infection to human beings is close contact with contaminated poultry or structures and objects polluted by their droplets.

436

Precautions To Take Care By Heart Patients in Winter Season

Many people  don't understand the potential dangers of being outdoors in cold weather. Cold air just doesn't affect your heart, it affects your whole body. Winter sports enthusiasts who don't take certain precautions can suffer accidental hypothermia.

347

Winter Season and Lung Infections | Prathima Hospitals

Winter season and lung infections

Doctors observe more patients suffering from cough and other respiratory symptoms during the winter season than other seasons. This is clarified in different ways. An eruption of freezing air in the face when walking outdoors reminds you of the tough season.

137