Nutrition is directly related to diet and health. It involves metabolic and physiological responses of the human body to the diet they consume. It has the power to solve the negative health aspects like deficiencies, excesses and imbalances through proper and a well-balanced diet. In this era of a sedentary lifestyle, holistic nutrition in the form of a therapeutic diet has taken a back seat, with many of us often resorting to consumption of junk and fast foods.